School-Year Registration Now Open
Training for Warriors: NextGen Youth Strength & Performance
Ongoing After-School Training for Ages 11–16
Build strength, improve speed, boost confidence, and train like an athlete. Our Youth Strength & Performance program is designed to help 11–16 year olds of any ability become stronger, faster, and more confident in a coach-led environment.
What Athletes Will Gain
Athletes don’t just work hard here, they learn how to train the right way.
Strength Training
Develop total-body strength with structured training methods.
Speed & Agility
Improve explosiveness, movement efficiency, and athletic performance.
Conditioning
Increase endurance and stamina through high-level conditioning sessions.
Confidence Building
Build discipline, leadership, confidence, and a winning mindset.
got questions?
we got the answers!
We are currently forming our school-year groups as families finalize their sports, clubs, and after-school schedules. After that, registration is ongoing. If the class is full, we will have a wait list. Send us your information and we’ll keep you updated.
Training for Warriors: NextGen is designed for kids ages 11–16. The program is coached in a supportive environment where exercises are fun and engaging. Beyond getting stronger and more active, we want to introduce kids to healthy exercise habits and a positive relationship with fitness that can stay with them as they grow into adulthood.
No. The program is for athletes and non-athletes alike. Some kids want to improve their strength, speed, and athletic performance, while others simply need more physical activity, confidence, and a positive way to stay active.
That’s one of the reasons we created the program. Kids don’t have to be athletes to benefit from becoming stronger, more coordinated, more active, and more confident. We want kids to feel successful—not compared to everyone else.
Yes, when it is properly coached and age-appropriate. Our emphasis is on learning correct movement, technique, control, and gradually building strength—not on seeing how much weight a child can lift.
It can. Building strength, coordination, conditioning, body control, and confidence can provide a stronger physical foundation for many sports. The program complements sports training rather than specializing in one particular sport.
Membership is $149 per month and includes two coach-led, 60-minute training sessions each week with a certified coach. Kids learn proper strength-training techniques while developing strength, conditioning, coordination, athleticism, and confidence in a positive, small-group environment.
Possibly. For teens 15 and older, we may recommend an evaluation to determine whether NextGen or our adult training program would be the better fit. We consider maturity, fitness level, training experience, and readiness—not just age. Our goal is to place each teen in the environment where they will be most comfortable, challenged, and successful.
Have more questions?
Click SEND MY QUESTION and tell us a little about your child, or choose TALK TO A COACH to schedule a call. We’ll be happy to answer your questions and help you determine whether TFW NextGen is a good fit.
School-Year
Limited spots available. Choose the block that works best for your schedule.
Training for Warriors: NextGen
Training the NextGen of Warriors.- Boys and girls 11–16 years
- Ongoing after-school strength & conditioning program
- 2 Sessions Per Week
- 1-Hour Coach-Led Sessions
- Small Group Training
- Strength & Conditioning
- Built for High School Athletes
Block 2
July 13 – August 7- 2 Sessions Per Week
- 1-Hour Coach-Led Sessions
- Speed & Agility Training
- Conditioning & Performance
- Confidence & Team Atmosphere
Meet Coach Jimmy
Coach Jimmy Bernatek brings firsthand experience, technical expertise, and a passion for helping teen athletes reach new heights. With a background in strength training, calisthenics, and athletic performance, Jimmy focuses on building strong fundamentals, explosive power, and mental resilience. Whether you’re a beginner or advanced, his personalized coaching approach helps athletes progress with confidence and precision.
- Florida State Champion – Pole Vault
- 2x All-County Athlete of the Year
- 2x All-State Athlete of the Year
- Pole Vault Coach – Pole Vault Miami
- Strength & Conditioning Coach – Westminster Academy
Register Today
Spots are limited and summer fills quickly. Help your athlete build strength, speed, confidence, and discipline in a high-energy training environment.