TFW Coral Springs
High School Strength & Conditioning
Build strength, improve speed, boost confidence, and train like an athlete. Our TFW NextGen program is designed to help 11-16 year olds of any ability become stronger, faster, and more confident in a coach-led environment.
What Athletes Will Gain
Athletes don’t just work hard here, they learn how to train the right way.
Strength Training
Develop total-body strength with structured training methods.
Speed & Agility
Improve explosiveness, movement efficiency, and athletic performance.
Conditioning
Increase endurance and stamina through high-level conditioning sessions.
Confidence Building
Build discipline, leadership, confidence, and a winning mindset.
School-Year
Limited spots available. Choose the block that works best for your schedule.
Training for Warriors: NextGen
Training the NextGen of Warriors.- Boys and girls 11–16 years
- Ongoing after-school strength & conditioning program
- 2 Sessions Per Week
- 1-Hour Coach-Led Sessions
- Small Group Training
- Strength & Conditioning
- Built for High School Athletes
Block 2
July 13 – August 7- 2 Sessions Per Week
- 1-Hour Coach-Led Sessions
- Speed & Agility Training
- Conditioning & Performance
- Confidence & Team Atmosphere
Meet Coach Jimmy
Coach Jimmy Bernatek brings firsthand experience, technical expertise, and a passion for helping teen athletes reach new heights. With a background in strength training, calisthenics, and athletic performance, Jimmy focuses on building strong fundamentals, explosive power, and mental resilience. Whether you’re a beginner or advanced, his personalized coaching approach helps athletes progress with confidence and precision.
- Florida State Champion – Pole Vault
- 2x All-County Athlete of the Year
- 2x All-State Athlete of the Year
- Pole Vault Coach – Pole Vault Miami
- Strength & Conditioning Coach – Westminster Academy
Register Today
Spots are limited and summer fills quickly. Help your athlete build strength, speed, confidence, and discipline in a high-energy training environment.